Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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Also I take folic acid but now wonder about whether methyl b12 would be good along with a methyfolate instead.
The problem is folic acid is readily available but you ask someone even at GNC for methylfolate and you might as well be asking for meth lol. It's an area nobody seems to know anything about
No kidding. My OB looked at me like I was asking for a vial of plutonium. Initially recommended to me, Thorne is one of the better supplement companies and available on Amazon, but I have branched out and tried a few other brands made in the USA with satisfied results. I typically spend about $30-35 a month on methylfolate.