Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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Not all B12s are equal, and the doses on some B12 supplements are way too low. You might try a quality B12 at a higher dose like 1000 mcgs.
Noted, thank you. What about B1? Or a flat-out B-complex?
The b complex vitamins contain very low amounts of B12, as they are formulated for maintaining B12 levels, not raising them. They are great if you are not already deficient. The body does not require much B12 each day to function, but when you are deficient it can take significantly high doses to bring levels back to normal from what I have read.
I actually take a combination of a b-complex and a high potency B12.