This will be a very random post but the thought just occurred to me. Whenever I run my fingers through my hair I always notice strands of hair all over my hands. I shed my hair quite a lot and have done so all my life. I was conditioned to thinking this was normal and attributed to stress, diet, or that it's simply normal for our hair to shed a lot. But could it be even simpler than that? Is there something in our shampoo products that is causing our hair to fall out?
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I'm not losing hair though, I'm shedding it. My vitamin b and d levels are normal.
Magnesium deficiency can cause hair shedding, too. Most Americans don't get enough magnesium.
What is the difference between losing hair and hair shedding?
Excess shedding can be from low vit D and other deficiencies.
The former seems to imply balding based on some of the articles that I've read, and that's not the issue that I'm having