21 posted 2 years ago by TrumpFan2000 2 years ago by TrumpFan2000 +21 / -0 17 comments share 17 comments share save hide report block hide replies
I agree with u/sadness.
It's sleep apnea and you're probably having trouble breathing.
I had it for many years, undiagnosed. Do you breath through your mouth or nose when sleeping?
There are breathing exercises you can do as you lay down to sleep.