Check out the Wim Hof method, his video explaining it to Jordan and Mikhaila Peterson was my introduction to trying it and I can say without hestiation that it does indeed provide deep neurological benefits.
I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.
This is a very complicated part of the immune system, and fits in with why nicotine may be protective.
You can start your reading with this paper, but it will need lots of reading, study and thought:
https://molmed.biomedcentral.com/articles/10.1007/BF03402177
Check out the Wim Hof method, his video explaining it to Jordan and Mikhaila Peterson was my introduction to trying it and I can say without hestiation that it does indeed provide deep neurological benefits.
I got buzzed the first time huffin' the wym Hoff
I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.
Very interesting. Ty
Interesting.