I am sure others struggle with this.. Thanks
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Disconnect. Move to the country, grow a garden, go fishing hunting. Spend time really alone. Enjoy those little peaceful moments and realize all this bullshit doesn’t really matter in that moment.
You don't even have to move. You can grow things in pots, get out to parks, go running or biking. Go for a road-trip if you can afford the gas. Get a new hobby and dive into it. Make something. Paint something. Sew something. Knit something. Get deep into a single-player video game that's relaxing. We're not made to take all these cares of the whole world on our shoulders. Best of all, get saved.