I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– ChronicMetamorphosis 3 points 2 years ago +3 / -0

I'm not going to tell you to read the Bible, I'm not going to tell you to think positive thoughts. Controversial, I know, but hear me out:

-Take your vitamins. I take the ones in the Zelenko Z Stack. https://files.catbox.moe/jhkpwt.jpg when Im feeling sick and the Evolution Vitamode Multivitamin when Im being lazy.

-Drink electrolytes. I drink the Redmond Relyte.

-Stay hydrated. Find the amount of daily water intake you need and meet it.

-Get sun. Even if you live in a cloudy area. Go out on sunny days and walk.

-Chill out on the caffeine or anything that's going to spike your blood sugar.

-Do something mellow. Like listen to classical music (Mozart, Bach, Vivaldi, etc.) or some smooth jazz or chill house.

-Avoid stressful people. You dont want to be recovering and be around some crazy person whos intentionally trying to raise your blood pressure, like Joe Biden.

Once all that is done, then come back to your positive thoughts and your Bible reading. It's going to feel different, and you're going to approach it with a clear head.

Edit: Turns out you specifically need B vitamins according to Dr Berg - https://youtu.be/5hIiixbdx2w

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