I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– basilpesto 2 points 2 years ago +2 / -0

Really good advice and suggestions here.

I believe when you cut out all forms of Sugar, it will feel like you’re going through withdrawal, but eventually and very soon you gain a type of ‘clarity’ you’ve never had before…

This allows you to really feel your emotions, to connect your soul, mind and body into one. It can be intense, but it’s genuine. Once you form that foundation, you can now rebuild on top of that stronger foundation…

Keep going, and going.

Look forward to the unknown, as that is where you are truly FREE to design your own future.

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– Texastornado 2 points 2 years ago +2 / -0

agree completely about sugar...suggest using raw unfiltered honey at bedtime...also, as others here have suggested, turmeric capsules, and i will add cinnamon capsules, maybe ginger capsules, all readily avail at most stores...prayers for healing mind and body...oh yeah, and add magnesium, as others have suggested...

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