He did basically what you said, the rules I remember were grain or citrus for breakfast but not both, greens/salad for lunch, and whatever for dinner except no beef and no pork. Red meat bad, fish good.
Lol I learned how to make fried stuff w my covid time and I had to stop.
My dad cured his asthma with the Edgar Casey diet, whenever he followed the specific diet he didn't have to take his meds.
He did basically what you said, the rules I remember were grain or citrus for breakfast but not both, greens/salad for lunch, and whatever for dinner except no beef and no pork. Red meat bad, fish good. Lol I learned how to make fried stuff w my covid time and I had to stop.