The poisoning of the land, water, air and our bodies continues.
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Hmmm Bone broth? Honestly, do you have some links to how you make it and what you like? On the funny side... "Bone Broth" sounds like something Hunter Biden makes for his crack wh*res.
Lots of good content online basically add bones some acid like apple cider vinegar and cook forever. Good use for a pressure cooker or Instant Pot if you got one.
I got a pressure cooker for a wedding gift... 20+ years ago. I have never felt competent enough to put the pressure cooker on the stove. I burn food all of the time, blowing up the kitchen seems plausible:)
we make bone broth every week in a 20 year old pressure cooker... I use it for the meat/ veggies soup that we have for breakfast. We did blow up the pressure cooker one time. It's really not as traumatizing as you think
Blew up the pressure cooker, and its not a big deal??? WOW, I am afraid!
Bone broth for that delicious collagen replenishment. Ever wonder why so many athletes or people tear up their ligaments or joints? Maybe, it can be suggestive of poor dieting?
Also, vitamin C as a co-enzyme along with collagen that's absolutely necessary for collagen synthesis.
Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin https://www.nature.com/articles/s41598-020-72704-1
Collagen Synthesis, Vitamin C is absolutely essential for synthesis of collagen. https://www.sciencedirect.com/topics/engineering/collagen-synthesis
I saved this post! Thank you Fren!