I’m trying a 3 week detox with NAC for arthritis, anyone have personal experience?
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I've been taking one 600mg per day for several months to add to my 22 other supplements I've been taking for years. But coincidentally, I came across this article today that makes we want to take more of them each day according to the study below:
https://journals.lww.com/eurojgh/Abstract/2009/08000/N_acetylcysteine_prevents_carbon.12.aspx
Conclusions were: 300 mg/kg of NAC orally once a day for 8 weeks, prevented serum liver damage and cirrhosis (in subjects they were creating injury to), and prevented oxidative stress, while increasing collagen production seven-fold!
So, I'm planning to increase my daily dosage and see what benefits I might gain!
How about you?
I was advised to take 900mg a day for 3 weeks for a detox because I was having terrible pain in my fingers. I would barely hit it on something and the whole joint would get a knot and hurt for a day till I hit it again. I think I’m supposed to stop after 3 weeks but after 3 days it seems to help quite a bit so o wondered how others were taking it.