What The Heck Happened To Her Face? Is This Even Sarah Palin?
(media.greatawakening.win)
🧐 Research Wanted 🤔
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A little botox here and there won't hurt anything...right? Too bad it doesn't work with my butt cheeks. Yikes! I made the mistake of walking naked in front of the mirror and apologized to the old man I almost walked into. Not a good look. Pancake butt.
Hey Pillar - never fear. Help is here!
Do some squats. Build those glutes, quadriceps and hamstrings.
Your butt will become firm and full and in addition, you may benefit hormonally.
What?? Yes.
Multiple studies are reporting that doing thigh-building exercises stimulated the production of testosterone in men.
I suspect the same happens for women. All the athletic cheerleaders and gymnasts I knew from back in the day who had great thighs were the most feminine and hormonally dialed up females you might meet. So, get your female partner and do squats together.
Conclusion: Win-win!
Taekwondo is great for legs, kicking drills and lunges all day.
Yes. I've started. I've always relied on jogging to build up my leg muscles but jogging alone doesn't do enough. You're right on point!
Lol