The biggest rule of thumb I learned was to eat more foods higher in the amino acid L-Lysine and less of the foods that contain high amounts of L-Arginine. I will admit that I always feel great-better memory function and more energy-when I eat less foods with arginine. I take an L-Lysine supplement once or twice a week too. Good luck, fren!!
Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL
https://www.wimhofmethod.com/regular-ice-baths
I know Wim Hof and used to do his breathing exercises for a while, great stuff. The ice cold showers I tried a lot, but everytime I catch a cold within the first week or so.
Yep, just like it works for the h. simplex virus, it works for all viruses and cancers! They all need the same food, PH environment and warmth to survive. I even started looking into ice baths but.......those are tough! I'm a hot tub person myself! LOL
The biggest rule of thumb I learned was to eat more foods higher in the amino acid L-Lysine and less of the foods that contain high amounts of L-Arginine. I will admit that I always feel great-better memory function and more energy-when I eat less foods with arginine. I take an L-Lysine supplement once or twice a week too. Good luck, fren!!
I happen to know about lysine and arginine bc of herpes outbreaks, didn't know it also plays a role in overall health, but would make sense.
Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL https://www.wimhofmethod.com/regular-ice-baths
I know Wim Hof and used to do his breathing exercises for a while, great stuff. The ice cold showers I tried a lot, but everytime I catch a cold within the first week or so.
Yep, just like it works for the h. simplex virus, it works for all viruses and cancers! They all need the same food, PH environment and warmth to survive. I even started looking into ice baths but.......those are tough! I'm a hot tub person myself! LOL