Exactly. The food pyramid was designed to make and keep you sick. All of the breads and grain-GMO poisoned grain, flour, bread, rice (arsenic), etc. We eat way to much protein-limiting protein to 2-3 ounces per serving and increasing nuts, berries, green leafy vegetables and other fruits is sufficient. What protein most Americans have in one steak, chicken breast, hamburg is sufficient for the whole day.
Some people say we should be eating fatty meat, and not lean meat like poultry and small game. Carbs very rarely, and basically cut out sugar except for what's naturally occurring in fruit. I saw a video on YouTube of a guy making pemmican a few days ago - smoked meat until it was cinders, put it in a blender to make powder, also put in a few dried fruits for flavoring, then mixed in rendered beef fat to keep it all together. I've never had it but the guy said it's incredibly rich in calories, fat, and protein. Have that and a veggie smoothie throughout the day and you'll probably good. And I've also read to only eat when you're hungry, not on a regular schedule.
Exactly. I don’t think the natural fats in meat are harmful, it is the quantity eaten. You don’t need a 10-12 ounce steak, 3-4 ounces will suffice along with fruits, greens, vegetables and natural nuts.
So the demonized keto diet.
Exactly. The food pyramid was designed to make and keep you sick. All of the breads and grain-GMO poisoned grain, flour, bread, rice (arsenic), etc. We eat way to much protein-limiting protein to 2-3 ounces per serving and increasing nuts, berries, green leafy vegetables and other fruits is sufficient. What protein most Americans have in one steak, chicken breast, hamburg is sufficient for the whole day.
Some people say we should be eating fatty meat, and not lean meat like poultry and small game. Carbs very rarely, and basically cut out sugar except for what's naturally occurring in fruit. I saw a video on YouTube of a guy making pemmican a few days ago - smoked meat until it was cinders, put it in a blender to make powder, also put in a few dried fruits for flavoring, then mixed in rendered beef fat to keep it all together. I've never had it but the guy said it's incredibly rich in calories, fat, and protein. Have that and a veggie smoothie throughout the day and you'll probably good. And I've also read to only eat when you're hungry, not on a regular schedule.
Exactly. I don’t think the natural fats in meat are harmful, it is the quantity eaten. You don’t need a 10-12 ounce steak, 3-4 ounces will suffice along with fruits, greens, vegetables and natural nuts.