He definitely is shaken up, you can tell he's still under watch. He keeps saying he is physically okay, but struggles to try to give detail without saying something that will be used against him.

He did manage to say that there are people more deserving of our attention on the list he tweeted, and went on to say some were killed.

Good update, glad to see it. He's not allowed to leave the city and his devices were confiscated.

I don't know how he got in contact with Alex, he said he made a new email and reached out. Could the device he is using be a Ukrainian gov device?