DO NOT take quercetin for more than a 6 week period
And do NOT take bromelain if your blood pressure is even a little high.
I had some nasty side effects after taking both too long. Another factor that makes it dangerous is quercetin and bromelain are easy to get in diet so you can overdose very easily!
Another big issue is they chelate iron and interrupt iodine uptake and thiamin absorption.
They work, definitely, and helped me recover from a virus in January but I made a huge mistake with the bromelain in light of my weight and taking the quercetin longer than a month when my diet is rich in it naturally
Please be aware
DO NOT take quercetin for more than a 6 week period
And do NOT take bromelain if your blood pressure is even a little high.
I had some nasty side effects after taking both too long. Another factor that makes it dangerous is quercetin and bromelain are easy to get in diet so you can overdose very easily!
Another big issue is they chelate iron and interrupt iodine uptake and thiamin absorption.
They work, definitely, and helped me recover from a virus in January but I made a huge mistake with the bromelain in light of my weight and taking the quercetin longer than a month when my diet is rich in it naturally