.......Since we obviously can't trust our "healthcare" industry anymore.
I have very little iron in my blood and might need a blood transfusion. Anyone know why the iron is so low and what I could do to get it back to normal levels?
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Iron is also depending on: vitamin d, b12, folic acid, magnesium, calcium - they all work together.
Some drugs/meds cause iron deficiency, for example by thinning the blood too much, but also due to other effects.
Eat more red meat, liver, cod liver, oyesters, beans, peas, lentils, oatmeal, sauerkraut, cale, blackstrap molasses, dark leafy greens, nettle (as a tea or like spinach or like a herb for soups), barley grass powder.
Enjoy the sun.