Testing… Daily Chat Thread
🗣️ DISCUSSION 💬
Testing something different here… wondering how we will engage with a daily/weekly/weekend chat thread.
What is this thread all about??
Just general discussion. Stuff on your mind. Talk about hobbies, health, news, help, current topics, theories and predictions, whatever the case may be.
This is the first of what May be many, let’s see how it goes
Anyone have some great ideas on fixing/strengthening your core?
Arching & flexing your back helps, though I am sure there are other ideas out there.
Anything involving balance/stability helps
Jousting on my kids balance beam will probably become a thing LoL
Planks are a great for stability. A mix of those and V-ups (Leg lifts on Steroids) are really all you need as push/pull-ups mixed with squats/lunges utilize your core.
Thank you, I had never heard of V-Ups before.