okay so I've done those a couple of times.

my sleep was restless but i felt lighter after.

So I'm not even sure where to look to find out ... data ... like how many times do we listen to have results

i do know my back had been bugging me for a couple weeks, which is unusual. One night with a back frequency overnight and i was good, but it came back.

Thanks for your response, feel free to DM me so we don't slide this whole thread with ourselves.

I do think this is something everyone should know about. I even got my hubby enjoying it.