Don’t forget… I think that you’re gonna be starting that Tito again. Whatever sweets you want now, indulge. After that you’ll have to steer clear for a while.
I made a real effort last week to eat small amounts at a time over a few minutes to reduce the amount I ate to get satiated. I made sure to drink enough liquids too.
This helped me. I had my breakfasts in portions while I did some other tasks.
Some are good. Be careful that some types of keto sweeteners have weird aftertastes like erythritol, i prefer when its mixed with monkfruit. The company Lakanto makes one.
If you can give up something as addictive as alcohol, then giving up pie should be a piece of cake!
And giving up cake should be as easy as ....
I think what you might need is a keto pie substitute which fills you up.
What's delicious and hefty?
Don’t forget… I think that you’re gonna be starting that Tito again. Whatever sweets you want now, indulge. After that you’ll have to steer clear for a while.
How fast are you eating?
I made a real effort last week to eat small amounts at a time over a few minutes to reduce the amount I ate to get satiated. I made sure to drink enough liquids too.
This helped me. I had my breakfasts in portions while I did some other tasks.
Here's a link from a search on "keto dessert"
https://www.allrecipes.com/gallery/keto-desserts/
Some are good. Be careful that some types of keto sweeteners have weird aftertastes like erythritol, i prefer when its mixed with monkfruit. The company Lakanto makes one.