Nature is always a good mental detox. Exercise, too: in many ways movement is life. I will include you in prayers, fren. Remember also that the cabal wants you to feel depressed and helpless, so it's part of the fight to stick it to them, keep laughing, smiling, and fighting.

Start with small prayers of gratitude. List out your blessings and give thanks to God.

When the weight of the GA gets heavy, I go for a walk. I sometimes pray as I walk. I also cleaned up my diet since the first Q drop, realizing that I needed to be more fit in case the SHTF. So I started lifting weights daily, walking, jogging, biking, and swimming more. That helps any moodiness/broodiness. So what works for me is no white sugar, no white carbs including alcohol, probiotic/prebiotic supplements, and some herbs for mood like rhodiola and passion flower. I get the liquid form from Amazon.

Ignatia 30C homeopathic

The key is balance. Go outside and get some fresh air. I like to do projects. Its beautiful here and I’ve been working outside on my deck and porch. Planting and painting. I’m physically exhausted at night and it feels good when everything is fresh and clean around you. I also listen to music, whether I’m cooking or working or whatever. Many bad moments in life bring you to the good things. Dark to light. Sometimes just a small baby step is all you need to learn how to walk, you’ve got this!

I try to take good care of what is in front of me, NOW, not tomorrow, or even in two hours. I practice humility by accepting my portion in life and doing the very best I can. Gluttony can be about trying to digest too much life: “carrying the heavy burden of knowing all that’s evil”. Try taking smaller bites of life! I do many simple, small things that affect one, maybe two other persons. There is a God and HE is in charge. Talk to Him, TRUST Him! Listen to His orders, which by the way, include being good to yourself. Take a deep breath, then exhale. Smile when you serve those you encounter each day, including yourself! Before I go to sleep tonight, I’ll be asking God to soothe all our restless souls!

Don’t pray. Remove all your social media. Work on your health, strength, because when the Great Awakening happens, you will be needed. Get fit, go out more and spend more time in nature. Get away from MSM, listen to the Alan Watts lectures. Seek more solitude, clear the mind, plan and think about being self sufficient.

Go outside, and take a break from the constant firehose of information. Once this is turned off, go out and explore and do one act of random kindness for a stranger

Shut off the news for 1 day and tell us how you feel. I'll bet you will even have a good nights sleep.

When you feel down, do one small act to make the world a better place...then, step back and smile. You've just delivered a blow to the DS.