Two people I know who have been perfectly healthy, in the space of 48hrs, now say they are feeling tired, lethargic, no energy, no motivation, etc. Slowly the truth is coming out and they are discovering it for themselves.
If you jump right into a day long fast it'll prob be pretty rough but you'll live. Best to work into it slowly.
For much of human existence and for animals in the wild our bodies adapted with the knowledge that meals were never guaranteed. This is why we store excess energy as fat to begin with, because if your body gets extra energy it knows it might need it later to survive.
Only in our modern world do we have this problem where we have the ability to constantly and I mean constantly "graze". Snacks, fast foods, frozen dinners. Even poor people are fat.
Fasting is great cuz it reminds you don't NEED to eat breakfast/lunch/dinner to survive. A really overweight person could probably go for a month or more without ever eating a bite and be perfectly healthy/ healthier obviously at the end of the fast.
Two people I know who have been perfectly healthy, in the space of 48hrs, now say they are feeling tired, lethargic, no energy, no motivation, etc. Slowly the truth is coming out and they are discovering it for themselves.
Could be anything really, I'm unjabbed and have been experiencing much of that myself. All of this shit in general takes a toll on you.
A quick fast will wipe any lethargy away and clear your head, then go get some exercise and sunlight.
What if you feel like shit the day after not eating though?
If you jump right into a day long fast it'll prob be pretty rough but you'll live. Best to work into it slowly.
For much of human existence and for animals in the wild our bodies adapted with the knowledge that meals were never guaranteed. This is why we store excess energy as fat to begin with, because if your body gets extra energy it knows it might need it later to survive.
Only in our modern world do we have this problem where we have the ability to constantly and I mean constantly "graze". Snacks, fast foods, frozen dinners. Even poor people are fat.
Fasting is great cuz it reminds you don't NEED to eat breakfast/lunch/dinner to survive. A really overweight person could probably go for a month or more without ever eating a bite and be perfectly healthy/ healthier obviously at the end of the fast.