Fasting can be good.. but also doesn't help your metabolism.
Depends on the metabolic problem.
If a person has a very high metabolism, then they are very skinny and should not fast unless they have a serious health problem they need to address. But then, they probably don't want to, anyway.
But fat asses are a different story. Fat asses have a slow metabolism because of their eating lifestyle, in most cases. Fasting can do a great deal of good in those situations.
And fasting means ZERO food. Some people claim to "fast" while just cutting back on calories. That is the worst thing a fat ass can do, because their metabolism will drop to match the low amount of calories, and they will not cut bodyfat. They need to go to zero for at least a few days to get the body to reset.
Depends on the metabolic problem.
If a person has a very high metabolism, then they are very skinny and should not fast unless they have a serious health problem they need to address. But then, they probably don't want to, anyway.
But fat asses are a different story. Fat asses have a slow metabolism because of their eating lifestyle, in most cases. Fasting can do a great deal of good in those situations.
And fasting means ZERO food. Some people claim to "fast" while just cutting back on calories. That is the worst thing a fat ass can do, because their metabolism will drop to match the low amount of calories, and they will not cut bodyfat. They need to go to zero for at least a few days to get the body to reset.
You don't need to fast for days.
Intermittent fasting works WONDERS for the body at any size or shape.