Haven't had much time to do my research as much I'd like on the topic. Anybody got any journals they can link? If it does do away with the sprotein, this is something incredible.
Thanks, all! You all are wonderful.
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Benn taking bromelain and quercetin for years for my osteoarthritis.
Here is a great website for information:
https://www.aestheticsadvisor.com/2021/06/benefits-quercetin-bromelain.html
Great article, saved. How much do you take for arthritis…if i can ask.
I buy Quercetin/Bromelain capsules from Doctor's Best and take one every morning and one every evening.
T/u muchly.
2 veggie servings a day. 500 mg Quercetin
250 mg Bromelain a day.
For those who are interested.. a few months ago I could not walk up our stairs like a normal person. I can now walk up like a normal person.
I know it doesn't sound like much, but for those of us who have difficulty in walking, it is miraculous.