Distilled water is pure H2O. It is the ONLY pure H2O available.
The claim is that "mineral water" is healthy because it "puts minerals into you," and distilled water is bad because it "leeches minerals out."
The problem is that these claims are false because they are misleading. There are TWO types of minerals: organic and inorganic. The minerals in mineral water, and the ones that "leech out" are inorganic, which the body cannot utilize. They are leaving the body for a good reason.
The minerals we get in our food are organic, which the body CAN utilize.
That is false.
Distilled water is pure H2O. It is the ONLY pure H2O available.
The claim is that "mineral water" is healthy because it "puts minerals into you," and distilled water is bad because it "leeches minerals out."
The problem is that these claims are false because they are misleading. There are TWO types of minerals: organic and inorganic. The minerals in mineral water, and the ones that "leech out" are inorganic, which the body cannot utilize. They are leaving the body for a good reason.
The minerals we get in our food are organic, which the body CAN utilize.