What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
You're absolutely right keto and staying off of grains really does help your joints help you to sleep better improve your mood, check out the wheat belly movement. From Dr William Davis or grain Brain by Dr perlmutter