I would run before the season started. I always wanted the hottest part of that day, since that is when the races were.
I do remember for actual school practice we did 2x sessions per day. Run in the morning 95 to 100ish. Run in the pool in the afternoon when it was warmer.
I would run before the season started. I always wanted the hottest part of that day, since that is when the races were.
I do remember for actual school practice we did 2x sessions per day. Run in the morning 95 to 100ish. Run in the pool in the afternoon when it was warmer.
Ya we do ours at 6 am and 7pm now so they aren't canceled for heat.