Way back, Richard Simmons taught to pay attention when you're eating to when you put down your fork. Most people will eat a good portion and then get a natural pause in their eating and that's when you should probably stop because you've actually had enough.
Way back, Richard Simmons taught to pay attention when you're eating to when you put down your fork. Most people will eat a good portion and then get a natural pause in their eating and that's when you should probably stop because you've actually had enough.
Smaller plates are actually helpful.