A small bit of a back story. A few months ago I started noticing small headaches would happen when I used my phone at all. A bit of research on a conspiracy forum led to people talking about 5g and what it can possibly do to you. This led to stories about communities in India burning down their 5g towers. I took mine and my wife's phone and turned them both to 4g. Headaches went away. Well I work in a downtown area and the signal is horrible. I decided to turn 5g on while I was at work and yet again the small headaches come back. Is there any reliable link to this and 5g? And has anyone else experienced this?
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Nope.
I only turn on data when I plan to use it, then it is turned off, like a light switch.
Same here.
You're still sitting in a soup of 5g (and other) frequencies from the transmitters whether your using your phone or not.
OP specifically said he was getting headaches from his phone not towers.
Depends where you live, I would think. But those blue-light poles are 5g, per a lineman we know. I'm not sure what should happen to them if SHTF.