I traveled quit a bit last year. Was feeling like shit all the time. I completely quit stopping at all fast food to eat. Within a month I was feeling 10 yrs younger, felt 10x better, slept better, clearer thinking. Fast food is fuking toxic. The shit they fry stuff in is toxic. Literally, toxic to your micro-biome (gut health). The smeat they put in between bread buns (that does not mold) is not natural. Chicken nuggets … do not eat if u have a fish allergy, because thats whats in that shit. Fish emulsion to glue the chicken chunks. Soda … high fructose corn syrup is loaded with pesticides.