Vitamin D is stored in the liver. It does not flush out of your system like vitamin C does. By taking high dose supplements you can accumulate a toxic amount in your liver. The safest way to obtain it is through sun exposure. You will never get too much that way.
That is why you store it, so that you can use it later.
No-one suggested that a person should consume 2 billion IU, or about a million daily doses, by high dose standards. Sounds off to me, one would have to consume nothing but jars of vitamin D, all day long, and nothing else. duh.
Vitamin D is stored in the liver. It does not flush out of your system like vitamin C does. By taking high dose supplements you can accumulate a toxic amount in your liver. The safest way to obtain it is through sun exposure. You will never get too much that way.
Blah blah blah.
Vitamin D is also stored in your fat.
Your body has mechanisms to deal with vitamin D.
That is why you store it, so that you can use it later.
No-one suggested that a person should consume 2 billion IU, or about a million daily doses, by high dose standards. Sounds off to me, one would have to consume nothing but jars of vitamin D, all day long, and nothing else. duh.