for me, I lost over 30lbs via a carnivore dinner once a day (i.e. no veg, no fruit, no carbs at all) and salt water sipped all through the day. So - 22 hr. fasts most days.
At first, I was mega into the coffee, but lately, I find it tasteless, and it makes me feel jumpy, so I am more drinking herbal teas and water as well.
I have done a few 48hr fasts too.
I can hear the squeals from here, but you see I tried Keto and got hives from the green veg and carrots, so it was just a natural step to make.
Salt water is amazing BTW. it soothes a rumbly tummy, keeps you alert, takes away headaches, and is also good when acid reflux strikes.
Well, I have been carnivore for two and half years now, and I have yet to need potassium.
The craving for all those fruits is a craving for fructose IMO.
I was a vegan and a vegetarian before that, and that period of my life was riddled with being underweight, incessant hunger, rashes, candida infections and gum trouble, which all cleared up when I switched to meat only.
for me, I lost over 30lbs via a carnivore dinner once a day (i.e. no veg, no fruit, no carbs at all) and salt water sipped all through the day. So - 22 hr. fasts most days.
At first, I was mega into the coffee, but lately, I find it tasteless, and it makes me feel jumpy, so I am more drinking herbal teas and water as well.
I have done a few 48hr fasts too.
I can hear the squeals from here, but you see I tried Keto and got hives from the green veg and carrots, so it was just a natural step to make.
Salt water is amazing BTW. it soothes a rumbly tummy, keeps you alert, takes away headaches, and is also good when acid reflux strikes.
Well, I have been carnivore for two and half years now, and I have yet to need potassium.
The craving for all those fruits is a craving for fructose IMO.
I was a vegan and a vegetarian before that, and that period of my life was riddled with being underweight, incessant hunger, rashes, candida infections and gum trouble, which all cleared up when I switched to meat only.