26 🧘Mental/Physical Health 🏋🏼♂️ posted 2 years ago by ghost_of_aswartz 2 years ago by ghost_of_aswartz +26 / -0 40 comments share 40 comments share save hide report block hide replies
I have a couple of cousins who have always struggled with weight, but needed to lose pounds for hip replacement. They are doing OMAD and have lost a lot of weight! In their 60’s and look better than they have since they were young!