One Meal A Day (OMAD). Super simple, and apparently all that some of us need. Damn you, boxed cereals from the 80s touting your "most important meal of the day!"
I have a couple of cousins who have always struggled with weight, but needed to lose pounds for hip replacement. They are doing OMAD and have lost a lot of weight! In their 60’s and look better than they have since they were young!
One Meal A Day (OMAD). Super simple, and apparently all that some of us need. Damn you, boxed cereals from the 80s touting your "most important meal of the day!"
Black coffee till noon, water all day, dinner.
I have a couple of cousins who have always struggled with weight, but needed to lose pounds for hip replacement. They are doing OMAD and have lost a lot of weight! In their 60’s and look better than they have since they were young!