I prefer avocado oil with eggs. I can’t taste the oil. Avocados are an excellent fat.
I have used butter for eggs & find it burns. I believe choosing an oil has a lot to do with your nutrition goals.
Trying to loose weight, belly fat: Avocado & coconut oils.
Can’t go wrong with Olive oil for general health. Just make sure you are getting the real undiluted olive oil. Most olive brands are mixed oils. Look at the people that live along the Mediterranean coast. They have excellent heart health and use olive oil.
I normally use olive oil when I’m cooking pasta, Italian and chicken. When I want to taste the oil.
There’s lots of research available. Brave has been a good place to search weeding out government, pharma, etc.
What other garbage would olive oil have in it? I unfortunately still live at home and know nothing. I'd rather eat ration bars and supplement with plenty of vitamins.
This is actually old news, about ten years, but it’s new if you weren’t aware. Search on brave browser “fake olive oil” “best brands” etc.
It’s getting harder to find this information because of censorship. YouTube might be a good source. Could be old videos explaining why the oil is fake. I’ve read the trees in Italy are dying, & the mafia is diluting for profit. I believe the major food companies that sell the oil in the grocery are just seeking a profit. After all we already know USA gov isn’t concerned about our well being. They’ve been tainting our food for decades, if not a century. I believe it all started when canned, frozen & box food came out. Year by year the ingredients got worse.
I prefer the taste of olive oil from Greece or Israel. I’ve heard Portugal has great oil. Lately I’ve been buying California Olive Ranch. I did some research and that brand kept coming up most reviews. If you are near a large metropolitan area Home Goods, Marshall’s & TJ Maxx can be good sources for oils, salt, spices, etc. Double check the expiration date, bottle should be dark or metal. Look up the olive company or ranch online.
It’s always been expensive and getting worse.
I like a blend of coconut, olive & sunflower oil. There’s some small companies in the states making this. Probably sunflower growers.
If you are baking and it calls for vegetable oil I use avocado because I don’t taste the olive oil.
Another tip with baking ditch the Pam! Learn to flour a pan like the old timers did. I melt butter when baking brownies or muffins. So far I haven’t needed flour.
Also lard crisco isn’t what it was in the 70s or before. It hasn’t been fat from an animal in a long time!
Look up Canola oil connections with American Heart Association. This is why your doctor suggests canola oil. Especially if you get the heart doc.
I prefer avocado oil with eggs. I can’t taste the oil. Avocados are an excellent fat. I have used butter for eggs & find it burns. I believe choosing an oil has a lot to do with your nutrition goals. Trying to loose weight, belly fat: Avocado & coconut oils. Can’t go wrong with Olive oil for general health. Just make sure you are getting the real undiluted olive oil. Most olive brands are mixed oils. Look at the people that live along the Mediterranean coast. They have excellent heart health and use olive oil. I normally use olive oil when I’m cooking pasta, Italian and chicken. When I want to taste the oil. There’s lots of research available. Brave has been a good place to search weeding out government, pharma, etc.
What other garbage would olive oil have in it? I unfortunately still live at home and know nothing. I'd rather eat ration bars and supplement with plenty of vitamins.
This is actually old news, about ten years, but it’s new if you weren’t aware. Search on brave browser “fake olive oil” “best brands” etc. It’s getting harder to find this information because of censorship. YouTube might be a good source. Could be old videos explaining why the oil is fake. I’ve read the trees in Italy are dying, & the mafia is diluting for profit. I believe the major food companies that sell the oil in the grocery are just seeking a profit. After all we already know USA gov isn’t concerned about our well being. They’ve been tainting our food for decades, if not a century. I believe it all started when canned, frozen & box food came out. Year by year the ingredients got worse. I prefer the taste of olive oil from Greece or Israel. I’ve heard Portugal has great oil. Lately I’ve been buying California Olive Ranch. I did some research and that brand kept coming up most reviews. If you are near a large metropolitan area Home Goods, Marshall’s & TJ Maxx can be good sources for oils, salt, spices, etc. Double check the expiration date, bottle should be dark or metal. Look up the olive company or ranch online. It’s always been expensive and getting worse. I like a blend of coconut, olive & sunflower oil. There’s some small companies in the states making this. Probably sunflower growers. If you are baking and it calls for vegetable oil I use avocado because I don’t taste the olive oil. Another tip with baking ditch the Pam! Learn to flour a pan like the old timers did. I melt butter when baking brownies or muffins. So far I haven’t needed flour. Also lard crisco isn’t what it was in the 70s or before. It hasn’t been fat from an animal in a long time! Look up Canola oil connections with American Heart Association. This is why your doctor suggests canola oil. Especially if you get the heart doc.
https://www.motherjones.com/environment/2016/08/olive-oil-fake-larry-olmsted-food-fraud-usda/
https://camillestyles.com/food/olive-oil-fraud/