Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
So I am not a good writer but I feel that I have a story that everyone could learn from, this has helped me tremendously. About a2 years ago when I first realized what was happening, then soon after I was preparing my mins for what was coming. My mind naturally started drifting to my grandparents on both sides and how they survived the Great Depression. Planted a garden, canning, pickling. That sort of thing.. “The Old Ways” right. Then My mom moved and I move into mom a dads house. Old antiques everywhere hanging on the walls in the ceiling. Everywhere. So on the back porch are two stones. I had walked by them thousands of times but never stopped an looked real good. But then one day I did. I picked those things up into my lap, the larger one was shaped kinda like a brown and the smaller fit inside nicely. Then I flipped the large one over and to my surprise was another bowl shape. Now this got my attention big time. So then a few days later I was holding the smaller stone. It is a bit larger than my fist but it felt comfortable holding with one hand. I’m fiddling with it for hours. Then my thumb fell into an invention at the same time that my fingers fit into the correct spots on the other. Wow! A Image pops into my head real clear of an Indian woman on the ground grinding dried foods.. The next day I bought a large food dehydrator ever since I have been drying greens and vegetables and bringing it into powder with an electric blender.I I have been experimenting with this stuff and found that it can be generously sprinkled on top of most anything. It doesn’t have much flavor but is packed with nutrients…. But the most fascinating thing is that I started having large bowel moments.. like scary bowel movements at first. A few weeks went bye I noticed I felt lighter and more energetic. A few month go bye and my potbelly is gone. I am 55 and I work at a sawmill and I can outwork 8 out of 10 of the 25-30 year olds. It like all of that crap that was in me was poisining my body and now it is gone. I thank Jesus for putting that image into my head! He has deffinatly shown me a better way and at the same time a way out of this mess.. Bye the way I eat the most healthy peanut butter and jelly sandwiches on the planet!
This is super interesting- I've seen vitamins that are "greens" but you're consuming the reql deal in a manageable way. Very very interesting!
I thing that is is important enough to heave a post all on its own too help the people learn. Will you help me in doing that? As I said before . I am not a good writer, but I am a good story teller, only if I belive in the story
You did just fine- just copy what you already wrote and put it in a new post with a good title!