I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
Thanks for sharing u/sleepydude
Love me some good soup! Outside of perhaps a freshly dug potato, nothing warms the Eastern Euro soul like a good cabbage centered soup!
Oh, and kudos on your looking glass post yesterday! I worked a double and was too tired to comment on it but I saved it to share/bring up pertinent info points with some IRL frens when the discussion arises.