Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
Gosh I am so sorry to hear about your sciatica! I have a case of it myself after having my baby boy back in March. Im doing chiropractic to get it fixed. In the meantime - losing weight and trying to walk. Get some batteries in that scale and grab a pair of pants you can’t fit anymore and make some goals 😊 we are in this together. Together we will all get healthier. Saying no to 1 donut at a time 😂
Glad I’m not alone - I herniated my disc about 5 weeks ago & had the sciatic pain down my right leg- thankfully I can sit/stand now. I started going to a chiropractor- probably should’ve done it sooner- but I’m relatively pain free now. I was walking 1.5 miles a day and was trying to increase it only b/c I work from home and need to have some movement. Anyways I guess walking too much is one of the things not good for my back! Ugh - I can’t do anything high impact- have to be careful with lifting/pushing/pulling- I’m considering yoga or tai chi. So frustrating. Someone at church mentioned to me coral calcium by barefoot- a supplement he swears helped his back some 20 years ago. I might give it a whirl.
Hey thanks for the advice! I may look into some of that. What foods contain b6?? Im doing keto… mostly meat & meat fats with veggies and like 1 bite only of my daughters pizza 😂
I pray to Jesus that our backs heal, in HIS name 🙌🏻
Im eating a tooon of beef fat. I also like chicken thighs… and bacon. Pork fat huh? Ill have to see if I feel a difference. I also added electrolytes to my water and that feels amazing!!!
Thats great news, that you are in less pain! Wow… walking too much? I wonder if that might be a problem of mine… I pokemon with my husband on the weekends and we can get carried away 👀
No fucking kidding? Just got off my 6 year vegan ride. We are two peas in a pod, you and I. My husband was 12 years vegan