Any fitness freak frens wanna give some advice?
🧘Mental/Physical Health 🏋🏼♂️
I've been looking to lose some weight and get in better shape lately, but don't really have ready access to a gym because of life circumstances. Figured I'd throw this out there and ask for some advice about working out at home to lose weight with no equipment. I mean there's the obvious push ups, situps, etc. But I'm more looking for advice on how many sets/repetitions, how many days a week, etc. Obviously I plan on dieting a bit as well, but any advice or some kind of link/graphic showing a few basic workout plans would be appreciated.
I figure this post can help some others in the same situation as well given a lot of us want to get in better shape to prepare, but don't have access to the best facilities, and whatnot.
Youtube: Dr. Eric Berg and Dr. Sten Ekberg. Both these guys talk about how to do a Keto diet. Lots and lots of videos with indepth analysis. Only remember that it takes time to shed the weight, not a few days and magically its gone, but a few months. You will notice the inches reduce way before you see the pounds drop off. But do not get discouraged because the fat in your belly takes a while to melt away. Ease into a Keto diet, do not go whole hog or you will end up starving and begin to cheat. Three meals a day with 50 carbs TOTAL for all three meals combined. Try to stay under 2000 calories per day for all three meals combined. After a week or two then drop down to two meals a day. One meal every twelve hours. Then try to go for one meal at 10am and another meal at 3pm. Takes a while for your body to adjust but it will. The greatest thing about the Keto diet is that when you've been on it for a while you don't crave sugar. You will want to nibble on something while watching TV but you will be satisfied with some carrots or celery. Watch Berg and Ekberg their channels are great information centers. One of the best things about Keto is you do not work out with weights or do any kind of strenuous exercises. Just go for a walk every day and that's all the exercise you will need. Ekberg has a vid about this. He explains why its important not to get your heart rate up for lengths of time.