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10 natural remedies and supplements to help with anxiety (some of us may struggle with it here) (scitechdaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by NobodyLikesSplatter 2 years ago by NobodyLikesSplatter +243 / -3

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– SaltyKarens 1 point 2 years ago +1 / -0

Try knuckle pushups on asphalt. We use this to condition our hands in martial arts training. Start on the first two large knuckles and then move to the next two smaller knuckles.

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