10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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Punching holes in the wall helps too.
Not being snarky. Some of us need a more physical form of expressing our anxiety.
But, best if you live alone. I found over the years that cohabitants tend to get in the way.
Seriously:
Good post. Self care is important. And the closer we get, the more so.
Are you me? I have gotten so good at drywall repair from this simple fact. Found where the studs are several times too, that hurts more ;-)
I walk into my doctor's office.
He sees my hand and says "bad day"?
And I say, yep.
LMFAO.. the knuckles on my right hand are noticeably different due to this "habit". It pisses off the wife, but I tell her it's better than punching someone else. Instant relief for me. Obviously, I do this at my house only. I do not do this for anxiety, usually it's for something that really pissed me off.
You need to work on being bipol... I mean, ambihanded.
Spread it out.
Especially since you have a wife. You don't need to safeguard your sex hand.
Try knuckle pushups on asphalt. We use this to condition our hands in martial arts training. Start on the first two large knuckles and then move to the next two smaller knuckles.
Oh, and I was about to ask if you were my oldest son...until I saw where you FIXED the drywall you busted and I was like....nah.....
Get a punching bag or a bag of rice, go to town.
Take a martial arts class. Not only will you be able to work out some frustrations, but you'll gain self-control and discipline in the process. It's a win all the way around.
Plus heaven help the Wokes that try to mess with you.
That could get expensive. Lol! Like target practice! I use a punching bag, and I burn a few calories in the process. Double benefit
Check out the song When I get Mad I Punch The Wall, by Rappy McRapperson.
Then find Five Big Boners (wiggling in your grandma's face) after that.