10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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There was a point in time where I had a newborn baby girl, an off-the-rails ADHD 4yo son, my mom dying of pneumonia in the ICU, my beloved dog/best friend dying at home… it was too much and my brain went TILT! That first real deal panic attack hit and the high anxiety never quit and it was true Hell. I got on the meds which just made everything worse. Long story short I came across a book called DARE and read it and re-read it several times. In about ~ 1 year I went from non-functional basket case to fully recovered, just by changing my thoughts about and reactions to the grinding anxiety I was living with every day. Yes I prayed, trust me there. God put that book in my hands. I whole-heartedly recommend it.
That’s a lot to handle. I’m so glad you found some relief.
Thank you, me too. Yeah it was an incredibly scary time in my brain. Constant, intense fear just coursing through my mind and body 24/7 non-stop for weeks. No sleep. Couldn’t eat. Lost 40 lbs real quick. I was having 3D 4K HD Dolby surround sound visions and voices (that felt “alien/foreign/not from me” telling me to open up my wrists with a certain paring knife. Had to throw it away. I had to throw away pens and notebooks so I couldn’t write a note to my family. I had to avoid looking at my bank statements so I didn’t write my wife and kids a check for my remaining money. Thank GOD I climbed out of that pit.
Yeah, thank God you did. I’m glad you did! That is horrible.