1972 - At the Beach - Where are all the fat people?
(media.greatawakening.win)
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I think you're correct. Lack of physical activity. Too much time in front of a computer/phone/TV.
I drink an energy drink every day, and probably at least a liter of cola. And sit on a computer at least 8-12 hours a day.
I have a small lunch and a moderate dinner. Sometimes a snack at midnight like salsa or guac.
165lbs / 6 ft
You can do low activity and still have sugar drinks, as long as you're not a piggy with everything else too.