You can get plenty of most of your vitamins and minerals by eating enough real food and getting enough outdoor exercise.
I have long wondered where this canard came from. I suspect it's the pharmedical industrial complex.
Have you checked into the quantities of certain foods you'd have to eat just to get the bare minimum of necessary vitamins and minerals? It's hilarious.
It's the truth. The medical establishment doesn't want you to believe it.
I get all my vitamins and minerals from food, except I take a little extra D, as I don't live outdoors or guzzle milk.
I'm in fine health, with no deficiencies that the doctors can find. Cholesterol is fine, A1C is fine, weight is gradually going down, I can move around better than I could four years ago.
I have long wondered where this canard came from. I suspect it's the pharmedical industrial complex.
Have you checked into the quantities of certain foods you'd have to eat just to get the bare minimum of necessary vitamins and minerals? It's hilarious.
It's the truth. The medical establishment doesn't want you to believe it.
I get all my vitamins and minerals from food, except I take a little extra D, as I don't live outdoors or guzzle milk.
I'm in fine health, with no deficiencies that the doctors can find. Cholesterol is fine, A1C is fine, weight is gradually going down, I can move around better than I could four years ago.