gotta admit, sometimes this shit ain't easy.
(media.greatawakening.win)
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I take sleep aids. They help.
Melatonin and sleepytime tea for me. Going to restart strength training on Monday so that will probably help as well.
You should give the Vicks "restorative herbal sleep" pills a try. I stay away from melatonin, personally, and picked up these pills on a whim the other day. I've been impressed. I think its just valerian root, passion flower and hops, but man it's working good.
Hmm, I spend over 10 hours a day researching. I sleep like a log. The only thing I take (to combat "restless legs" and muscle cramps) is magnesium.
I have too many horrible memories to sleep naturally. I used to drown them with booze, but this seems to be working well thankfully.
I have aids when I sleep too.😜