First, start with brands that are tested by a third party.
The FDA does not regulate multivitamins, so what they say in what amounts end up not being in the product.
It's up to third parties to test to ensure that what you're paying for, you get, nothing more and nothing less. No cyanide, for example, and your full 1200 IU of D.
Yeah fuck the fact they aren’t involved is a GOOD thing. Do your research on the ingredients and go with whole food supplements or a company you trust - like Dr Zelenko. If the fda gives it a thumbs up RUN
First, start with brands that are tested by a third party.
The FDA does not regulate multivitamins, so what they say in what amounts end up not being in the product.
It's up to third parties to test to ensure that what you're paying for, you get, nothing more and nothing less. No cyanide, for example, and your full 1200 IU of D.
Yeah fuck the fact they aren’t involved is a GOOD thing. Do your research on the ingredients and go with whole food supplements or a company you trust - like Dr Zelenko. If the fda gives it a thumbs up RUN