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How long have you been on keto so far?
I'm only on my second week. Don't really need to lose weight just wanting to get rid of some ailments and feel energized like I did when I was younger.
My parents have been on it for over a year and it's been helping them lose weight and get off their prescriptions though. So I figured I would try it. The more I learn the more I feel like I should just stay on it for a long time.