Keto diet still so fats but from fish and seafood and less from dairies and meats.
Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/avocado/good oils etc
Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.
The key is whole foods. I made a lot of fat bombs and pizzas and stuff and always felt like crap. Then. I switched to meat, veggie and not trying to make something taste like something else (aka pizza) and that was the ticketl
What is Mediterranean keto?
Keto diet still so fats but from fish and seafood and less from dairies and meats.
Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/avocado/good oils etc
Thanks. I did Keto for around 6 months and lost about 50lbs. Best diet ever. But you definitely get lazy sometimes and start doing fast food burgers without the bun. Mediterranean sounds delicious.
The key is whole foods. I made a lot of fat bombs and pizzas and stuff and always felt like crap. Then. I switched to meat, veggie and not trying to make something taste like something else (aka pizza) and that was the ticketl