META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
Its not a “medical publication” lol it’s just referenced at NIH because NIH keeps a database of the vast majority of scientific research and makes it easily searchable. Also, this is a meta-analysis, a study of studies, of the work of 14 different groups of researchers involving hundreds of subjects, the results of which speak against Big Pharma “medicine” by means of controlling one’s insulin sensitivity via simple dietary interventions.
Lol okay keep doing the opposite (indulging on carbs, sugars, etc.) in the meantime.
Lol it’s called carb/sugar addiction. You’re suffering withdrawals from it when you’re “not yourself”.
Read some Gary Taubes please.