META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
Same with potatoes, which are from South America, they were a trash food given to the Irish by the Brits, so the Brits could steal the land and raise their beef for export, they took the land from them, gave them a plot for the potatos and allowed them a pig to raise for the winter. My ancestorrs were always "keto".